The Strength Training Workout Log
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Product details
| Management number | 238663334 | Release Date | 2026/07/11 | List Price | US$3.60 | Model Number | 238663334 | ||
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This journal helps track the user's progress to becoming healthier. With enough pages to cover at least 3-months of daily workouts, the log provides space for strength training with supplemental cardiovascular workouts (for detailed runner's or swimmer's logs, please see our dedicated log for those workouts). The forms offer generous space to record details. There are pages at the end of the log to track body fat, body measurements and weight loss. This journal does not pretend to be what it is not. It is a simple, direct and easy way to record the information required to keep moving forward.
- The Strength Training Workout Log, (Paperback)
- Author: Palladium Education, Inc.
- ISBN: 9781939408372
- Format: Paperback
- Publication Date: 2016-07-21
- Page Count: 112
| Book format | Paperback |
|---|---|
| Fiction/nonfiction | Non-Fiction |
| Genre | Health, Mind & Body |
| Publication date | July, 2016 |
| Pages | 112 |
| Subgenre | Exercise |
| Edition | 1 |
| Publisher | Palladium Education, Inc. |
| Original languages | English |
| Language | English |
| Is collectible | N |
| Retail packaging | Single Piece |
| Assembled product height | 9.02 in |
| Assembled product weight | 0.35 lb |
| Bisac subject heading | Health & Fitness |
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